Proven Weight Loss Supplements
Supplements Proven to Burn Fat By Dr. James Merchino, DC, MS, ND Let’s talk about supplements that have been proven to help people burn fat. Now there are many weight loss supplements in the marketplace, and the truth is that most of them don’t work, and some of them are actually dangerous for you to take. But what I have seen work, and where the literature is the strongest, are in these three ingredients chromium, hydroxycitric acid which we call HCA and also decaffeinated green tea catechins. The catechins that are in decaffeinated green tea produce outstanding results. Let’s talk about chromium first. When you do chromium supplementation, it stimulates insulin receptors, and the insulin receptor now works better. So that means you’re going to secrete less insulin after a meal. This is a good thing, because now that your insulin levels are lower, your body will convert less carbohydrate into fat and so you won’t store as much fat. The other thing is that insulin when it’s working better, more of the protein you eat will get into your muscles, and the muscles can then lay down that protein in the muscle to increase your lean mass. And then, as your muscle mass or lean mass, increase, your metabolic rate starts to speed up. So if you’re doing some exercise and taking chromium, you’ll now see increased lean mass gains and a fast metabolism. This has been proven, even in college kids who were doing standard weight and strength training programs, when they added chromium supplementation to gain lean mass faster, they loss body fat and their metabolism speeded up, both in females and mails. The dosage for chromium is 200-400 mcg. This can really help to get fat metabolism into gear and speed up your metabolic rate. Hydroxycitric acid or HCA is a molecule that comes from a fruit from Southeast Asia known as the garcinia cambogia fruit, but it that seems to complicated, don’t worry about that part. The HCA supplement blocks the conversion of carbohydrates into fat inside of the liver. When this happens, the carbohydrates now go into the carbohydrate fuel tank in the liver and it fills up. Once the carbohydrate tank is full in the liver, you feel full; it shuts off your appetite naturally so you tend not to overeat. Studies have shown that this works extremely well for people. To learn more information in regards to pure forskolin extract for weight loss (http://www.soddosdlsd.com) look into our internet site. You need about 1,000 to 2,000 mg a day and it should be standardized to 50 percent HCA. The last are these Catechins that come from decaffeinated green tea. These catechin compounds have been shown to increase what’s called the brown fat in your body. The brown fat is the fat that just takes calories, burns them and gives them off into the environment as heat. A lot of people who are overweight, their brown fat is sort of switched off, so they don’t burn calories in a steady state and just give it off to the environment but instead, they tend to conserve those calories so it’s now easier to gain weight. Catechins from decaffeinated green tea, when you take it as a supplement at the right dosage, turns on brown fat and you start to burn calories and so you start to lose weight at a much faster rate. The best source of catechins is actually decaffeinated green tea. I like decaffeinated green tea because there is no caffeine, so there are no stimulants there to cause arrhythmia, insomnia, seizures or other problems. Studies have shown that people who take 600-700 mg a day, even without exercise will still lose on an average of six pounds of fat over a 12 week period. That’s really remarkable. I believe it’s best to get a supplement that contains all three of those active agents in one capsule the chromium, hydroxycitric acid HCA and also the decaffeinated green tea catechins. You also need the right program to go with it, but those are supplements that have been shown to be helpful in a weight management program. Be sure to watch the three videos presented here. They will teach you how to turn your body into a fat burning machine. These are the three natural laws of metabolism I’ve taught patients over the years. After 25 years of weight management cancelling, I know they will work for you, too. My review articles and teaching materials are complete with their corresponding medical and scientific references; you’re on solid scientific footing, receiving evidence-based information on every topic on our website.